Detoxing Your Workday With Strategies for a Tech-Free Office Environment

Digital devices dominate our workspaces, but the movement toward a tech-free office environment is gaining momentum. This shift is driven by the realization that constant exposure to screens and notifications can detract from our mental and physical health. Reducing our reliance on technology during the workday can achieve various benefits, including enhanced mental clarity, better focus, and improved interpersonal relations. So, let’s explore effective strategies for minimizing tech use at work, the advantages of such practices, and how to implement them smoothly and successfully.